Most of us assume we live a healthy life style, but we may discount all the stresses of modern living that affect our health, and all negative effects are cumulative. It takes much chemical, structural and emotional stress over a long time for the body to break down and show signs and symptoms of diseases. Stress may lead to muscle spasm, neck pain, back pain, head ache, digestive diseases and many other serious ailments. The stress management program helps you to get rid off the accumulated stress. This package of 3 days and 7 days, include relaxing massage of body, face head and soothing dhara on the for head.